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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Dame Jocelyn Anita Barrow DBE was a British educator, community activist and politician, who was the Director for UK Development at Focus Consultancy Ltd. She was the first black woman to be a governor of the British Broadcasting...

Nam arcu massa, consequat at odio ut, hendrerit scelerisque metus. Integer dictum, metus at vehicula scelerisque, metus lectus egestas purus, posuere cursus lacus leo quis mauris. Nam a arcu sed libero ullamcorper aliquet sed consectetur sapien. Mauris in arcu ultrices, feugiat est eget, feugiat lectus....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Why are so many black and ethnic minority people dying from coronavirus – and what does it have to do with heart disease? Updated 11 May 2020 One of the tragedies of coronavirus has been the disproportionate number of deaths...

Chef Ricardo Campbell was born in the beautiful island of Jamaica, where he grew up around the busy hotels and restaurants of Ocho Rios. From an early age he had a keen interest in cooking as he spent a lot of time watching his elders...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] After making the life choice to become a vegan from an early age, it wasn't too long after then that Rachel Ama started her own You Tube channel in order to share what she had learnt and the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Embarking on its 14th year, The UK Rum Fest will be returning to London in 2020 to its place of conception, guided by its father, creator and world renowned ambassador for rum, Mr Ian Burrell. He has travelled...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] 12 sensational smoothies straight from the freezer For a quick and delicious breakfast or snack, these bag-and-freeze no-fuss smoothies are hard to beat 1. Berry bouncer Bounce through the day with this berry and ginger beauty.   In the freezer bag 250g Sainsbury’s...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]With the Queens speech making headlines celebrating the 75 years since the end of World War II, prompting street parties across the country complete with union Jack bunting, wartime tunes from Vera Lynn and sponge cakes; there still...

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